Medicinal properties of lemongrass

The main ingredient in lemongrass is lemon or citral, which has antifungal and anti-microbial properties. Lemongrass is good for health.

Lemongrass is a good source of vitamins A, B, C and folate. Potassium, Calcium, Magnesium, Iron found in it is necessary for the body to be healthy and function.

The antioxidant (phenolic compound) found in it acts as a medicine to prevent various diseases in the body. Here are the benefits of consuming lemongrass:

Lowers cholesterol

Lemongrass has antihypertensive lipidomic and antihypertensive cholesterol properties that help keep cholesterol levels healthy. According to a study, daily consumption of lemongrass improves triglyceride levels and helps lower LDL cholesterol in the body.

Removes toxins from the body

Lemongrass helps in removing harmful toxins accumulated in the body. After the toxins are released from the body, the organs of the body work well.

It helps to reduce the level of uric acid in the body. Due to the diuretic properties found in lemongrass, frequent urination and excretion of toxins through urine. It also improves your digestive health.

Eliminates stomach problems

According to a study, lemongrass has anti-microbial and anti-bacterial properties that help fight stomach infections. It also helps to improve the digestive system and prevent ulcers such as gastrointestinal disorders. Lemongrass can also be used to get rid of constipation.

Skin care

Due to the antiseptic and astringent properties found in lemongrass, it is very beneficial for the skin. It acts as a very good cleanser for oily skin and helps to remove blemishes from the skin.

Removes body odor

Lemongrass is used to make deodorant. The antibacterial found in it helps to get rid of body odor. Also prevents fungal and bacterial infections.

Strengthens the immune system

Lemongrass helps maintain a healthy digestive, respiratory and nervous system. It helps the body absorb essential nutrients from food which strengthens our immune system.